{"id":456,"date":"2022-02-07T19:58:26","date_gmt":"2022-02-07T19:58:26","guid":{"rendered":"https:\/\/sportfreaks.eu\/?page_id=456"},"modified":"2023-11-20T19:03:13","modified_gmt":"2023-11-20T19:03:13","slug":"hueftaufschwung-reck","status":"publish","type":"page","link":"https:\/\/sportfreaks.eu\/index.php\/hueftaufschwung-reck\/","title":{"rendered":"H\u00fcftaufschwung (Reck)"},"content":{"rendered":"<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-a78b26e4-544c-440d-a1b2-755c7bef8be4\" href=\"https:\/\/sportfreaks.eu\/wp-content\/uploads\/2023\/11\/Checkliste-Hueftaufschwung-Reck-Schueler.pdf\"><strong>Checkliste Turner: <\/strong>H\u00fcftaufschwung (Reck)<\/a><\/div><div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-f8faa627-edbb-46f3-bfa6-b4c41efd3163\" href=\"https:\/\/sportfreaks.eu\/wp-content\/uploads\/2023\/11\/Checkliste-Hueftaufschwung-Reck-Schueler.docx\"><strong>Checkliste Turner: <\/strong>H\u00fcftaufschwung (Reck) &#8211; <strong>WORD-Datei<\/strong><\/a><\/div><div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-a78b26e4-544c-440d-a1b2-755c7bef8be4\" href=\"https:\/\/sportfreaks.eu\/wp-content\/uploads\/2023\/11\/Checkliste-Hueftaufschwung-Lehrer-Reck.pdf\"><strong>Checkliste Lehrer: <\/strong>H\u00fcftaufschwung (Reck)<\/a><\/div><div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-f8faa627-edbb-46f3-bfa6-b4c41efd3163\" href=\"https:\/\/sportfreaks.eu\/wp-content\/uploads\/2023\/11\/Checkliste-Hueftaufschwung-Lehrer-Reck.docx\"><strong>Checkliste Lehrer: <\/strong>H\u00fcftaufschwung (Reck) &#8211; <strong>WORD-Datei<\/strong><\/a><\/div><div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-1fac4703-2e8f-4820-9826-6602d6c2348e\" href=\"https:\/\/sportfreaks.eu\/wp-content\/uploads\/2022\/11\/Hueftaufschwung-Helfen-Sichern.pdf\"><strong>Helfen und Sichern:<\/strong> H\u00fcftaufschwung<\/a><\/div><div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.youtube.com\/watch?v=a8T7C18Gytc\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sportfreaks.eu\/wp-content\/uploads\/2022\/02\/Hueftaufschwung-1024x576.jpg\" alt=\"\" class=\"wp-image-470\" style=\"width:512px;height:288px\" srcset=\"https:\/\/sportfreaks.eu\/wp-content\/uploads\/2022\/02\/Hueftaufschwung-1024x576.jpg 1024w, https:\/\/sportfreaks.eu\/wp-content\/uploads\/2022\/02\/Hueftaufschwung-600x338.jpg 600w, https:\/\/sportfreaks.eu\/wp-content\/uploads\/2022\/02\/Hueftaufschwung-300x169.jpg 300w, https:\/\/sportfreaks.eu\/wp-content\/uploads\/2022\/02\/Hueftaufschwung-768x432.jpg 768w, https:\/\/sportfreaks.eu\/wp-content\/uploads\/2022\/02\/Hueftaufschwung.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div><p class=\"has-text-align-center\">YouTube: <a href=\"https:\/\/www.youtube.com\/watch?v=a8T7C18Gytc\">https:\/\/www.youtube.com\/watch?v=a8T7C18Gytc<\/a><\/p><div style=\"height:220px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p class=\"has-text-align-center\"><a href=\"https:\/\/sportfreaks.eu\/index.php\/datenschutzerklaerung\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/datenschutzerklaerung\/\">Datenschutzerkl\u00e4rung<\/a> ~ <a href=\"https:\/\/sportfreaks.eu\/index.php\/impressum\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/impressum\/\">Impressum<\/a> ~ <a href=\"https:\/\/sportfreaks.eu\/index.php\/lizenzbedingungen-und-regeln\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/lizenzbedingungen-und-regeln\/\">Lizenzbedingungen und Regeln<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>YouTube: https:\/\/www.youtube.com\/watch?v=a8T7C18Gytc Datenschutzerkl\u00e4rung ~ Impressum ~ Lizenzbedingungen und Regeln<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-456","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/comments?post=456"}],"version-history":[{"count":12,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/456\/revisions"}],"predecessor-version":[{"id":1926,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/456\/revisions\/1926"}],"wp:attachment":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/media?parent=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}