{"id":154,"date":"2021-12-21T08:50:39","date_gmt":"2021-12-21T08:50:39","guid":{"rendered":"https:\/\/sportfreaks.eu\/?page_id=154"},"modified":"2023-04-12T08:00:48","modified_gmt":"2023-04-12T08:00:48","slug":"barren-oberarmrolle-oberarmstand","status":"publish","type":"page","link":"https:\/\/sportfreaks.eu\/index.php\/barren-oberarmrolle-oberarmstand\/","title":{"rendered":"Barren &#8211; Oberarmrolle, Oberarmstand"},"content":{"rendered":"<p class=\"has-text-align-center has-medium-font-size\">1. <a href=\"https:\/\/sportfreaks.eu\/index.php\/oberarmrolle-barren\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/oberarmrolle-barren\/\">Oberarmrolle vorw\u00e4rts<\/a><\/p><p class=\"has-text-align-center has-medium-font-size\">2. <a href=\"https:\/\/sportfreaks.eu\/index.php\/barren-aufrichten-in-den-oberarmstand\/\">Oberarmstand aus dem Gr\u00e4tschsitz<\/a><\/p><p class=\"has-text-align-center has-medium-font-size\">3. <a href=\"https:\/\/sportfreaks.eu\/index.php\/barren-abrollen-aus-dem-oberarmstand\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/barren-abrollen-aus-dem-oberarmstand\/\">Abrollen aus dem Oberarmstand in den Gr\u00e4tschsitz<\/a><\/p><p class=\"has-text-align-center has-medium-font-size\">4. <a href=\"https:\/\/sportfreaks.eu\/index.php\/barren-rueckschwung-in-den-oberarmstand\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/barren-rueckschwung-in-den-oberarmstand\/\">R\u00fcckschwung in den Oberarmstand<\/a><\/p><p class=\"has-text-align-center has-medium-font-size\">5. <a href=\"https:\/\/sportfreaks.eu\/index.php\/barren-oberarmstand-aufgaenge-und-verbindungen\/\">Oberarmstand: Aufg\u00e4nge und Verbindungen<\/a><\/p><div style=\"height:220px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p class=\"has-text-align-center\"><a href=\"https:\/\/sportfreaks.eu\/index.php\/datenschutzerklaerung\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/datenschutzerklaerung\/\">Datenschutzerkl\u00e4rung<\/a> ~ <a href=\"https:\/\/sportfreaks.eu\/index.php\/impressum\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/impressum\/\">Impressum<\/a> ~ <a href=\"https:\/\/sportfreaks.eu\/index.php\/lizenzbedingungen-und-regeln\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/lizenzbedingungen-und-regeln\/\">Lizenzbedingungen und Regeln<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>1. Oberarmrolle vorw\u00e4rts 2. Oberarmstand aus dem Gr\u00e4tschsitz 3. Abrollen aus dem Oberarmstand in den Gr\u00e4tschsitz 4. R\u00fcckschwung in den Oberarmstand 5. Oberarmstand: Aufg\u00e4nge und Verbindungen Datenschutzerkl\u00e4rung ~ Impressum ~ Lizenzbedingungen und Regeln<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-154","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":10,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/154\/revisions"}],"predecessor-version":[{"id":1780,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/154\/revisions\/1780"}],"wp:attachment":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/media?parent=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}