{"id":149,"date":"2021-12-21T08:49:53","date_gmt":"2021-12-21T08:49:53","guid":{"rendered":"https:\/\/sportfreaks.eu\/?page_id=149"},"modified":"2023-02-14T11:21:28","modified_gmt":"2023-02-14T11:21:28","slug":"reck-unterschwung-und-abschwungbewegungen","status":"publish","type":"page","link":"https:\/\/sportfreaks.eu\/index.php\/reck-unterschwung-und-abschwungbewegungen\/","title":{"rendered":"Reck &#8211; Unterschwung- und Abschwungbewegungen"},"content":{"rendered":"<p class=\"has-text-align-center has-black-color has-text-color has-medium-font-size\">1. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-hocke\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-hocke\/\">Hocke<\/a><\/p><p class=\"has-text-align-center has-medium-font-size\">2. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-hockwende\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-hockwende\/\">Hockwende<\/a><\/p><p class=\"has-text-align-center has-medium-font-size\">3. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-unterschwung\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-unterschwung\/\">(Felg-) Unterschwung aus dem Stand<\/a><\/p><p class=\"has-text-align-center has-medium-font-size\">4. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-felgunterschwung-aus-dem-stuetz\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-felgunterschwung-aus-dem-stuetz\/\">(Felg-) Unterschwung aus dem St\u00fctz<\/a> <\/p><p class=\"has-text-align-center has-medium-font-size\">5. Aufspreizen + Unterschwung in den Stand<\/p><p class=\"has-text-align-center has-medium-font-size\">6. Aufb\u00fccken + Unterschwung in den Stand<\/p><p class=\"has-text-align-center has-medium-font-size\">7. Unterschwung mit halber Drehung<\/p><div style=\"height:220px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p class=\"has-text-align-center\"><a href=\"https:\/\/sportfreaks.eu\/index.php\/datenschutzerklaerung\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/datenschutzerklaerung\/\">Datenschutzerkl\u00e4rung<\/a> ~ <a href=\"https:\/\/sportfreaks.eu\/index.php\/impressum\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/impressum\/\">Impressum<\/a> ~ <a href=\"https:\/\/sportfreaks.eu\/index.php\/lizenzbedingungen-und-regeln\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/lizenzbedingungen-und-regeln\/\">Lizenzbedingungen und Regeln<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>1. Hocke 2. Hockwende 3. (Felg-) Unterschwung aus dem Stand 4. (Felg-) Unterschwung aus dem St\u00fctz 5. Aufspreizen + Unterschwung in den Stand 6. Aufb\u00fccken + Unterschwung in den Stand 7. Unterschwung mit halber Drehung Datenschutzerkl\u00e4rung ~ Impressum ~ Lizenzbedingungen und Regeln<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-149","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":8,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/149\/revisions"}],"predecessor-version":[{"id":1598,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/149\/revisions\/1598"}],"wp:attachment":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/media?parent=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}