{"id":147,"date":"2021-12-21T08:49:30","date_gmt":"2021-12-21T08:49:30","guid":{"rendered":"https:\/\/sportfreaks.eu\/?page_id=147"},"modified":"2023-11-20T09:29:42","modified_gmt":"2023-11-20T09:29:42","slug":"reck-umschwungbewegungen","status":"publish","type":"page","link":"https:\/\/sportfreaks.eu\/index.php\/reck-umschwungbewegungen\/","title":{"rendered":"Reck &#8211; Umschwungbewegungen"},"content":{"rendered":"<p class=\"has-text-align-center has-medium-font-size\">1. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-hueftumschwung-vl-rw\/\" data-type=\"link\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-hueftumschwung-vl-rw\/\">H\u00fcftumschwung vl. rw.<\/a><\/p><p class=\"has-text-align-center has-black-color has-text-color has-medium-font-size\">2. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-muehlumschwung-vw\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-muehlumschwung-vw\/\">M\u00fchlumschwung vorw\u00e4rts<\/a><\/p><p class=\"has-text-align-center has-medium-font-size\">3. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-hueftumschwung-vl-vw\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-hueftumschwung-vl-vw\/\">H\u00fcftumschwung vl. vw.<\/a><\/p><p class=\"has-text-align-center has-medium-font-size\">4. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-muehlumschwung-rueckwaerts\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-muehlumschwung-rueckwaerts\/\">M\u00fchlumschwung r\u00fcckw\u00e4rts<\/a><\/p><p class=\"has-text-align-center has-medium-font-size\">5. Sitzumschwung rl. rw.<\/p><div style=\"height:220px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p class=\"has-text-align-center\"><a href=\"https:\/\/sportfreaks.eu\/index.php\/datenschutzerklaerung\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/datenschutzerklaerung\/\">Datenschutzerkl\u00e4rung<\/a> ~ <a href=\"https:\/\/sportfreaks.eu\/index.php\/impressum\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/impressum\/\">Impressum<\/a> ~ <a href=\"https:\/\/sportfreaks.eu\/index.php\/lizenzbedingungen-und-regeln\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/lizenzbedingungen-und-regeln\/\">Lizenzbedingungen und Regeln<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>1. H\u00fcftumschwung vl. rw. 2. M\u00fchlumschwung vorw\u00e4rts 3. H\u00fcftumschwung vl. vw. 4. M\u00fchlumschwung r\u00fcckw\u00e4rts 5. Sitzumschwung rl. rw. Datenschutzerkl\u00e4rung ~ Impressum ~ Lizenzbedingungen und Regeln<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-147","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":7,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/147\/revisions"}],"predecessor-version":[{"id":1899,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/147\/revisions\/1899"}],"wp:attachment":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/media?parent=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}