{"id":146,"date":"2021-12-21T08:49:22","date_gmt":"2021-12-21T08:49:22","guid":{"rendered":"https:\/\/sportfreaks.eu\/?page_id=146"},"modified":"2023-04-12T08:06:26","modified_gmt":"2023-04-12T08:06:26","slug":"reck-grundlagen","status":"publish","type":"page","link":"https:\/\/sportfreaks.eu\/index.php\/reck-grundlagen\/","title":{"rendered":"Reck – Grundlagen"},"content":{"rendered":"

1. H\u00e4nge<\/a><\/p>

2. Sprung in den St\u00fctz<\/a><\/p>

3. Vorspreizen und Zur\u00fcckspreizen<\/a><\/p>

4. Halbe Drehung aus dem St\u00fctz rl. zum St\u00fctz vl.<\/a><\/p>

5. R\u00fcckschwung zum Niedersprung<\/a><\/p>

6. H\u00fcftaufschwung<\/a><\/p>

7. H\u00fcftabschwung<\/a><\/p>

8. H\u00fcftaufzug<\/a><\/p>

9. H\u00fcftabschwung und H\u00fcftaufzug (Kombinationen)<\/a><\/p>

10. Vor- und Zur\u00fcckschweben<\/a><\/p>

11. Kniehangab- und aufschwung<\/a><\/p>

<\/div>

Datenschutzerkl\u00e4rung<\/a> ~ Impressum<\/a> ~ Lizenzbedingungen und Regeln<\/a><\/p>","protected":false},"excerpt":{"rendered":"

1. H\u00e4nge 2. Sprung in den St\u00fctz 3. Vorspreizen und Zur\u00fcckspreizen 4. Halbe Drehung aus dem St\u00fctz rl. zum St\u00fctz vl. 5. R\u00fcckschwung zum Niedersprung 6. H\u00fcftaufschwung 7. H\u00fcftabschwung 8. H\u00fcftaufzug 9. H\u00fcftabschwung und H\u00fcftaufzug (Kombinationen) 10. Vor- und Zur\u00fcckschweben 11. Kniehangab- und aufschwung Datenschutzerkl\u00e4rung ~ Impressum ~ Lizenzbedingungen und Regeln<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":18,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/146\/revisions"}],"predecessor-version":[{"id":1792,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/146\/revisions\/1792"}],"wp:attachment":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/media?parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}