{"id":146,"date":"2021-12-21T08:49:22","date_gmt":"2021-12-21T08:49:22","guid":{"rendered":"https:\/\/sportfreaks.eu\/?page_id=146"},"modified":"2023-04-12T08:06:26","modified_gmt":"2023-04-12T08:06:26","slug":"reck-grundlagen","status":"publish","type":"page","link":"https:\/\/sportfreaks.eu\/index.php\/reck-grundlagen\/","title":{"rendered":"Reck &#8211; Grundlagen"},"content":{"rendered":"<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">1. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-haenge\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-haenge\/\">H\u00e4nge<\/a><\/p><p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">2. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-sprung-in-den-stuetz\/\">Sprung in den St\u00fctz<\/a><\/p><p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">3. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-vorspreizen-und-rueckspreizen\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-vorspreizen-und-rueckspreizen\/\">Vorspreizen und Zur\u00fcckspreizen<\/a><\/p><p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">4. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-halbe-drehung-vom-stuetz-rl-zum-stuetz-vl\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-halbe-drehung-vom-stuetz-rl-zum-stuetz-vl\/\">Halbe Drehung aus dem St\u00fctz rl. zum St\u00fctz vl.<\/a><\/p><p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">5. <a href=\"https:\/\/sportfreaks.eu\/index.php\/rueckschwung-aus-dem-stuetz-zum-niedersprung\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/rueckschwung-aus-dem-stuetz-zum-niedersprung\/\">R\u00fcckschwung zum Niedersprung<\/a><\/p><p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">6. <a href=\"https:\/\/sportfreaks.eu\/index.php\/hueftaufschwung-reck\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/hueftaufschwung-reck\/\">H\u00fcftaufschwung<\/a><\/p><p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">7. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-hueftabschwung\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-hueftabschwung\/\">H\u00fcftabschwung<\/a><\/p><p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">8. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-hueftaufzug\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-hueftaufzug\/\">H\u00fcftaufzug<\/a><\/p><p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">9. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-hueftabschwung-und-hueftaufzug\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-hueftabschwung-und-hueftaufzug\/\">H\u00fcftabschwung und H\u00fcftaufzug (Kombinationen)<\/a><\/p><p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">10. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-vor-und-zurueckschweben\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-vor-und-zurueckschweben\/\">Vor- und Zur\u00fcckschweben<\/a><\/p><p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">11. <a href=\"https:\/\/sportfreaks.eu\/index.php\/reck-kniehangab-und-aufschwung\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/reck-kniehangab-und-aufschwung\/\">Kniehangab- und aufschwung<\/a><\/p><div style=\"height:220px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/sportfreaks.eu\/index.php\/datenschutzerklaerung\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/datenschutzerklaerung\/\">Datenschutzerkl\u00e4rung<\/a> ~ <a href=\"https:\/\/sportfreaks.eu\/index.php\/impressum\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/impressum\/\">Impressum<\/a> ~ <a href=\"https:\/\/sportfreaks.eu\/index.php\/lizenzbedingungen-und-regeln\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/lizenzbedingungen-und-regeln\/\">Lizenzbedingungen und Regeln<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>1. H\u00e4nge 2. Sprung in den St\u00fctz 3. Vorspreizen und Zur\u00fcckspreizen 4. Halbe Drehung aus dem St\u00fctz rl. zum St\u00fctz vl. 5. R\u00fcckschwung zum Niedersprung 6. H\u00fcftaufschwung 7. H\u00fcftabschwung 8. H\u00fcftaufzug 9. H\u00fcftabschwung und H\u00fcftaufzug (Kombinationen) 10. Vor- und Zur\u00fcckschweben 11. Kniehangab- und aufschwung Datenschutzerkl\u00e4rung ~ Impressum ~ Lizenzbedingungen und Regeln<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":18,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/146\/revisions"}],"predecessor-version":[{"id":1792,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/146\/revisions\/1792"}],"wp:attachment":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/media?parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}