{"id":1304,"date":"2023-01-13T07:12:50","date_gmt":"2023-01-13T07:12:50","guid":{"rendered":"https:\/\/sportfreaks.eu\/?page_id=1304"},"modified":"2023-10-23T09:01:01","modified_gmt":"2023-10-23T09:01:01","slug":"ausarbeitungen-barren","status":"publish","type":"page","link":"https:\/\/sportfreaks.eu\/index.php\/ausarbeitungen-barren\/","title":{"rendered":"Ausarbeitungen: BARREN"},"content":{"rendered":"

1. Entwicklung der St\u00fctzkraft<\/h2>

1. Winkelst\u00fctz<\/a><\/p>

2. Gr\u00e4tschwinkelst\u00fctz<\/a><\/p>

<\/div>

2. Schwingen (St\u00fctz & Oberarmhang)<\/h2>

1. Schwingen im St\u00fctz<\/a> (frei verf\u00fcgbar)<\/p>

2. Schwingen im Oberarmhang<\/a><\/p>

<\/div>

3. Oberarmrolle, Oberarmstand<\/h2>

1. Oberarmrolle vorw\u00e4rts<\/a><\/p>

2. Oberarmstand aus dem Gr\u00e4tschsitz<\/a> (frei verf\u00fcgbar)<\/p>

3. Abrollen aus dem Oberarmstand in den Gr\u00e4tschsitz<\/a><\/p>

4. R\u00fcckschwung in den Oberarmstand<\/a><\/p>

5. Oberarmstand: Aufg\u00e4nge und Verbindungen<\/a><\/p>

<\/div>

4. Stemmbewegungen<\/h2>

1. Stemme vorw\u00e4rts<\/a><\/p>

2. Stemme r\u00fcckw\u00e4rts<\/a><\/p>

<\/div>

5. Kippbewegungen<\/h2>

1. Oberarmkippe<\/a><\/p>

2. Schwebekippe<\/a><\/p>

<\/div>

6. Abg\u00e4nge<\/h2>

1. Kehre<\/a><\/p>

2. Wende<\/a><\/p>

3. Hockwende<\/a><\/p>

4. Kreishocke<\/a><\/p>

<\/div>

7. Unterschwungbewegungen<\/h2>

1. Unterschwung aus dem Stand<\/a><\/p>

2. Unterschwung aus dem St\u00fctz<\/p>

<\/div>

Datenschutzerkl\u00e4rung<\/a> ~ Impressum<\/a> ~ Lizenzbedingungen und Regeln<\/a><\/p>","protected":false},"excerpt":{"rendered":"

1. Entwicklung der St\u00fctzkraft 1. Winkelst\u00fctz 2. Gr\u00e4tschwinkelst\u00fctz 2. Schwingen (St\u00fctz & Oberarmhang) 1. Schwingen im St\u00fctz (frei verf\u00fcgbar) 2. Schwingen im Oberarmhang 3. Oberarmrolle, Oberarmstand 1. Oberarmrolle vorw\u00e4rts 2. Oberarmstand aus dem Gr\u00e4tschsitz (frei verf\u00fcgbar) 3. Abrollen aus dem Oberarmstand in den Gr\u00e4tschsitz 4. R\u00fcckschwung in den Oberarmstand 5. Oberarmstand: Aufg\u00e4nge und Verbindungen 4. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1304","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/1304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1304"}],"version-history":[{"count":9,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/1304\/revisions"}],"predecessor-version":[{"id":1871,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/1304\/revisions\/1871"}],"wp:attachment":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}