{"id":1303,"date":"2023-01-13T07:12:48","date_gmt":"2023-01-13T07:12:48","guid":{"rendered":"https:\/\/sportfreaks.eu\/?page_id=1303"},"modified":"2023-10-23T08:58:46","modified_gmt":"2023-10-23T08:58:46","slug":"ausarbeitungen-boden","status":"publish","type":"page","link":"https:\/\/sportfreaks.eu\/index.php\/ausarbeitungen-boden\/","title":{"rendered":"Ausarbeitungen: BODEN"},"content":{"rendered":"

1. Grundlagen<\/h2>

1. Rolle vorw\u00e4rts<\/a><\/p>

2. Rolle r\u00fcckw\u00e4rts<\/a> (frei verf\u00fcgbar)<\/p>

3. Rollvariationen und -verbindungen<\/a><\/p>

4. Standwaage<\/a><\/p>

5. Pferdchensprung<\/a><\/p>

6. Schersprung<\/a><\/p>

7. Sprung mit 1\/1-Drehung bzw. 360\u00b0-Sprung<\/a><\/p>

8. Kr\u00e4he<\/a><\/p>

9. Sprungrolle vorw\u00e4rts<\/a><\/p>

<\/div>

2. Kopfstand, Handstand<\/h2>

1. Kopfstand<\/a><\/p>

2. Kr\u00e4he – Kopfstand – Kr\u00e4he<\/a><\/p>

3. Aufschwingen in den Handstand<\/a> (frei verf\u00fcgbar)<\/p>

4. Handstand abrollen<\/a><\/p>

5. Handstand an der Mauer (Levels)<\/a><\/p>

6. Schweizer Handstand (gespreizt)<\/a><\/p>

<\/div>

3. Rad, Rondat<\/h2>

1. Rad<\/a><\/p>

2. Rondat<\/a><\/p>

<\/div>

4. \u00dcberschl\u00e4ge, Salti<\/h2>

1. Handst\u00fctz\u00fcberschlag vorw\u00e4rts<\/a><\/p>

2. Flick-Flack<\/p>

3. Salto vw.<\/p>

4. Salto rw.<\/p>

<\/div>

Datenschutzerkl\u00e4rung<\/a> ~ Impressum<\/a> ~ Lizenzbedingungen und Regeln<\/a><\/p>","protected":false},"excerpt":{"rendered":"

1. Grundlagen 1. Rolle vorw\u00e4rts 2. Rolle r\u00fcckw\u00e4rts (frei verf\u00fcgbar) 3. Rollvariationen und -verbindungen 4. Standwaage 5. Pferdchensprung 6. Schersprung 7. Sprung mit 1\/1-Drehung bzw. 360\u00b0-Sprung 8. Kr\u00e4he 9. Sprungrolle vorw\u00e4rts 2. Kopfstand, Handstand 1. Kopfstand 2. Kr\u00e4he – Kopfstand – Kr\u00e4he 3. Aufschwingen in den Handstand (frei verf\u00fcgbar) 4. Handstand abrollen 5. Handstand an […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1303","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/1303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1303"}],"version-history":[{"count":5,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/1303\/revisions"}],"predecessor-version":[{"id":1870,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/1303\/revisions\/1870"}],"wp:attachment":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}