{"id":114,"date":"2021-12-20T20:48:04","date_gmt":"2021-12-20T20:48:04","guid":{"rendered":"https:\/\/sportfreaks.eu\/?page_id=114"},"modified":"2023-01-13T15:41:51","modified_gmt":"2023-01-13T15:41:51","slug":"barren","status":"publish","type":"page","link":"https:\/\/sportfreaks.eu\/index.php\/barren\/","title":{"rendered":"Barren"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:130px\"><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/sportfreaks.eu\/index.php\/barren-entwicklung-der-stuetzkraft\/\"> 01 Entwicklung der St\u00fctzkraft &#8211; Barren <\/a><\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/sportfreaks.eu\/index.php\/barren-schwingen\/\"> 02 Schwingen <\/a><\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/sportfreaks.eu\/index.php\/barren-oberarmrolle-oberarmstand\/\"> 03 Oberarmrolle, Oberarmstand <\/a><\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/sportfreaks.eu\/index.php\/barren-stemmbewegungen\/\"> 04 Stemmbewegungen <\/a><\/div><\/div>\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/sportfreaks.eu\/index.php\/barren-kippbewegungen\/\"> 05 Kippbewegungen <\/a><\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/sportfreaks.eu\/index.php\/barren-abgaenge\/\"> 06 Abg\u00e4nge <\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/sportfreaks.eu\/index.php\/barren-unterschwungbewegungen\/\">07 Unterschwung<\/a><\/div><\/div><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"height:102px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70px\"><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-image size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"288\" src=\"https:\/\/sportfreaks.eu\/wp-content\/uploads\/2021\/12\/man-5815999-300x288.png\" alt=\"\" class=\"wp-image-309\" srcset=\"https:\/\/sportfreaks.eu\/wp-content\/uploads\/2021\/12\/man-5815999-300x288.png 300w, https:\/\/sportfreaks.eu\/wp-content\/uploads\/2021\/12\/man-5815999-600x576.png 600w, https:\/\/sportfreaks.eu\/wp-content\/uploads\/2021\/12\/man-5815999-1024x983.png 1024w, https:\/\/sportfreaks.eu\/wp-content\/uploads\/2021\/12\/man-5815999-768x738.png 768w, https:\/\/sportfreaks.eu\/wp-content\/uploads\/2021\/12\/man-5815999-1536x1475.png 1536w, https:\/\/sportfreaks.eu\/wp-content\/uploads\/2021\/12\/man-5815999.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div><\/div><div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"has-text-align-center has-large-font-size wp-block-heading\"><strong><a href=\"https:\/\/sportfreaks.eu\/index.php\/ausarbeitungen-barren\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/ausarbeitungen-barren\/\">Alle bisherigen Ausarbeitungen &#8211; BARREN<\/a><\/strong><\/h2><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"has-text-align-center has-large-font-size wp-block-heading\"><a href=\"https:\/\/sportfreaks.eu\/index.php\/methodikkonzept-barren\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/methodikkonzept-barren\/\">Methodikkonzept &#8211; BARREN<\/a><\/h2><p class=\"has-text-align-center has-large-font-size\"><strong><a href=\"https:\/\/youtu.be\/eCTnbL2GCe0\">K\u00fcren &#8211; BARREN<\/a><\/strong><\/p><div style=\"height:220px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p class=\"has-text-align-center\"><a href=\"https:\/\/sportfreaks.eu\/index.php\/datenschutzerklaerung\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/datenschutzerklaerung\/\">Datenschutzerkl\u00e4rung<\/a> ~ <a href=\"https:\/\/sportfreaks.eu\/index.php\/impressum\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/impressum\/\">Impressum<\/a> ~ <a href=\"https:\/\/sportfreaks.eu\/index.php\/lizenzbedingungen-und-regeln\/\" data-type=\"URL\" data-id=\"https:\/\/sportfreaks.eu\/index.php\/lizenzbedingungen-und-regeln\/\">Lizenzbedingungen und Regeln<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Alle bisherigen Ausarbeitungen &#8211; BARREN Methodikkonzept &#8211; BARREN K\u00fcren &#8211; BARREN Datenschutzerkl\u00e4rung ~ Impressum ~ Lizenzbedingungen und Regeln<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-114","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":16,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/114\/revisions"}],"predecessor-version":[{"id":1385,"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/pages\/114\/revisions\/1385"}],"wp:attachment":[{"href":"https:\/\/sportfreaks.eu\/index.php\/wp-json\/wp\/v2\/media?parent=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}